Myths, Legends and Polarised Training
You may have heard of polarised training. In fact if you’re a competitive cyclist you almost certainly have and it’s held up by many as
You may have heard of polarised training. In fact if you’re a competitive cyclist you almost certainly have and it’s held up by many as
Yesterday I subjected myself to the joys of a 20 minute test on my watt bike. I did a good, progressive 20 min warm up
In the second half of 1941 as Hitler’s Blitzkrieg rolled implacably towards Moscow the Russians dismantled 1,500 armaments factories, stuck them on trains and sent
Question: In a bacon-and-egg breakfast, what’s the difference between the Chicken and the Pig? Answer: The Chicken is involved, but the Pig is committed! It’s
In the late 17th century the western world was cleansed of its belief of witches, black magic, gnomes and elves and other such mumbo jumbo
In training, to perform at a high level you are essentially going to war against your body. The human body is lazy and does not
