Training
Myths, Legends and Polarised Training
You may have heard of polarised training. In fact if you’re a competitive cyclist you almost certainly have and it’s held up by many as the holy grail of endurance
Since 2007 I have been a fulltime cycling coach and have learned and improved as I’ve gone and I’ve established a great reputation. It’s a competitive business and the fact that I have a made living from it for over 16 years says a lot about the good reputation I have established.
Never physically talented I achieved everything I did though hard but intelligent training and I dedicated a large part of my life to learning everything I possibly could about training, nutrition, aerodynamics and the art of racing.
Take your cycling game to the next level
Nutritional programs to boost your body
Testosterone boosting weight lifting plans
I understand the demands of life and work and how it may just not be possible to disappear for 4 hours every Sunday morning or how 12, 10 or even 7 hours a week training may be above and beyond the time that you can dedicate to your riding.
It doesn’t matter. If you are passionate and dedicated I can help you achieve things you never thought possible. The bike is a wonderful tool for making you become the best version of you.
Jam packed value for money weekly training program, keeping you in peak performance!
Tailored to those with a busier lifestyle but require expert performance training!
My athletes page is a showcase of the athletes I currently coach. Check out just some of the testimonials that speak for themselves.
You may have heard of polarised training. In fact if you’re a competitive cyclist you almost certainly have and it’s held up by many as the holy grail of endurance
Yesterday I subjected myself to the joys of a 20 minute test on my watt bike. I did a good, progressive 20 min warm up so that my body was
In the second half of 1941 as Hitler’s Blitzkrieg rolled implacably towards Moscow the Russians dismantled 1,500 armaments factories, stuck them on trains and sent them to Siberia, along with
